Free Download A Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hanh
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A Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hanh
Free Download A Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hanh
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Review
"A Handful of Quiet is a lovingly illustrated book that brings this meditation to life. All you’ll need to practice it is a quiet spot and four ordinary pebbles." —Shambhala Sun"For those times when you feel the need to give your children something more than your non-distracted attention, give them A Handful of Quiet. But first, take two handfuls for yourself." - Karen Maezen Miller author of Momma Zen: Walking the Crooked Path of Motherhood"In a world that often buzzes and booms at children, this book offers a genuine place of peace. In A Handful of Quiet Thich Nhat Hanh has crafted an oasis for the soul and spirit that will serve your child throughout life."Kim John Payne M.ED. Author of Simplicity Parenting"Utilizes the child's imagination and invites them to enter meditation with joy and delight. I highly recommend this little jewel of a book.” Jacqueline Kramer author of Buddha MomPraise for A Pebble for Your Pocket:“This book is a gem from a true spiritual master.” — Parenting with Spirit
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About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living. Illustrator Wietske Vriezen was born in Wassenaar, The Netherlands. She met Thich Nhat Hanh during a retreat in Holland in 2000 and was touched deeply by his mindfulness teachings and practices. Since then, she has illustrated a number of books based on the teachings of Thich Nhat Hanh, most recently Planting Seeds and Mindful Movements. She lives in Rotterdam, The Netherlands where she works as a psychologist with gifted children.
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Product details
Age Range: 5 - 9 years
Grade Level: Kindergarten - 4
Hardcover: 64 pages
Publisher: Plum Blossom; Spi edition (September 13, 2008)
Language: English
ISBN-10: 1937006212
ISBN-13: 978-1937006211
Product Dimensions:
6.2 x 0.6 x 6.1 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
183 customer reviews
Amazon Best Sellers Rank:
#7,245 in Books (See Top 100 in Books)
This book helped me learn how to be calm in my space and to practice meditation. I am 8 years old.
A lot of books regarding mindfulness for children use animals as characters, which is cute and gets their attention, but doesn't actually teach students to be mindful. They're either thinking about a quiet frog or pig, and not noticing their own bodies. This book uses rocks and visuals such as "space" which are more abstract to help children find calm. I love the poems at the end. I used the rock meditation in my Kindergarten class and my students were so great at relating the images to their bodies and making them their own. We did the drawing activity, and the kids were drawing SILENTLY on their own! They were so into the activity that they voluntarily did not talk. They focused on their task intently, some even stopped to breathe as they worked.
This is absolutely one of the best books on meditation for young children that I have even seen. I have taught pre-school through adults - been an educator for 30+ years - and this book is set up exactly as I would want from an educator point of view. I have already started using this process with my 7 year old granddaughter to help her be calm and focus, and it is working. Next I will introduce it to my 4year old grandchild.1) It sets up the story for the child to understand2) It provides a physical example for the child to use3) It provides guides practice for the child4) It provides pages for the child's own words and artAnyone - teachers, parents, grandparents, child care workers - can use this book and method. The information could be presented all in one day over an hour or more, or (as I prefer) it can be presented over a couple of days which provides time for the child to think about it and absorb the ideas. Then the practice and be continued over a lifetime!Just excellent - from a master teacher - Thich Nhat Hanh - created from a series of teachings he provided to a large group of children who were attending one of his retreats.
Book is a great little aid for starting meditation. I purchased this for my friend, a mental health provider, as she lamented that she wished she was able to learn how to teach her patients how to meditate. While we have a largely Hispanic population and I attempted to find a Spanish version, there wasn't one to be found and that's OK for our purposes. We're getting the page with the meditation mantras translated, which are simple enough to allow this. While aimed at being a children's book, it's for children of all ages and is just a great simple meditation that's just easily teachable. I love the pebble aspect to have something physical for helping to maintain awareness of the task at hand. It's short and affirmative. I purchased my friend a jar and those glass rocks that are so popular and she was over the moon! I also liked that the book is an enclosed spiral bound book so can be used many, many times without risk of the spine coming apart to be used for years to come.
I purchased this book for my granddaughter on her 7th birthday. Her Mom is a Yoga Instructor and I thought her Mom might like it more than she. Was I wrong!! My granddaughter fell in love with the pictures. She has always loved stones and each one in the book has a story. Secondly, the reader is encouraged to fill in personal thoughts about feeling happy or relaxed. As a first grader just learning how to write, this was a delightful experience for her. Finally, in the back of the book is a lovely piano tune. She is just learning how to play the piano and was thrilled to see this short music piece. All in all, the book is beautiful and MUCH more than I expected. The size is perfect for little hands, but it is hard bound. The illustrations are lovely and the message is timeless. LOVED this book!
This book is an insightful way to introduce children (our grandchildren) to meditation. By using the rocks, the children have some ownership of the process. It is a clever way to engage the mind; in fact, Grandpa and I are doing it, too!
I loved this book! Anything written for children by Thich Nhat Hanhn is always so unexpectedly perfect and age-appropriate. After all he is the meditation expert. You can use this book so many ways. You can be read to your child bedtime to help calm them. I also use it as an art project where we make our own drawings of mountains space etc. or we decorate Pebbles and make a bag for them. This is also the most importantly a perfect meditation for children. The meditations in this book also help kids understand the importance of spending time in nature. For teachers I think this is a must have, particularly preschool and lower elementary.
What a thoughtful way to present meditation for kids. There is no religious overtones, just a sweet way of helping children to focus and value their world and themselves.
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